Upcoming Events and Offerings
Welcome to our Upcoming Events page, where you'll find interesting and exciting offerings to help support your practice, expand your mindset, enliven your awareness, and experience more joy. Sign up at the provided link, as space will be limited for each event. Questions? Email us for more information.
Only 15 Spaces!
Spring into the Six Tastes of Ayurveda
Saturday, May 18th, 1-2:30pm
With Lisa Domzalski, $50
In this enlightening workshop, we'll delve into the Ayurvedic concept of the “Six Tastes” (Shad Rasa) and learn about their profound impact on our bodies and minds. We will explore how to harness the power of the six tastes to support our unique constitutions (Prakriti) and navigate the changing seasons with ease. Explore the foundational principles of Ayurvedic nutrition and discover how to create “tasty,” balanced meals that promote vitality and longevity.
Join Lisa to:
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Understand the elemental nature of six tastes according to Ayurveda
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Explore the health benefits of each of the six tastes
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Learn how to balance your diet according to your constitution and the seasons
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Discover practical tips for incorporating Ayurvedic principles into your daily meals
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Q&A session for personalized guidance and support
Restorative Sound Bath with Linda Rowland
With Linda Rowland $30
Sunday, May 19th, 2-4pm
Many of you are familiar with the mesmerizing experience of a restorative yoga practice while being lulled by the harmonizing vibrations of quartz crystal singing bowls. Join area favorite Linda Rowland for an afternoon of bliss and rejuvenation. Only 25 spots!
Yoga 101:
Welcome to the Mat!
with Jamie Verley $10, Free for Unlimited Passholders
Saturday, May 25th 1-3pm
Are you new to a yoga practice, or just making your way back to the mat after an injury, surgery, or some time away? Have a friend that’s interested in learning more, but feels intimidated about joining a class right away? Yoga 101 is for you!
Join yoga teacher Jamie for a fun, relaxed afternoon of exploration and education. We’ll sit together and learn the basics about what yoga is, and then break down the most common poses that you’ll find in a yoga class and learn how to fit the poses to our individual bodies with props and modifications. At Sacred Nature Studio, we supply everything you need to practice including the mat, so all you need to do is show up with an open mind and a desire to learn.
20 Spaces!
with Jamie Verley $22, Free for Unlimited Passholders
Advanced Napping:
The Power of Yoga Nidra
Saturday, May 25th, 6:30-8pm
Yoga Nidra, or Yogic Sleep, is one of the most powerful tools available for soothing stress, restoring vitality, boosting cognition, supporting wellness, and harnessing resolve. This practice feels like a long, guided relaxation, but by preparing for this intentional rest with mindful movement and balancing breathwork, we create the conditions for a truly exceptional experience. Join Jamie to learn more about how we establish a witness perspective in our practice, and how that awareness is enlivened and guided through the layers of our bodies and the states of consciousness.
For the best experience, wear comfortable attire, plan for about 10 minutes of light movement, avoid caffeine and heavy meals before the practice, and bring a light eye-covering (not a heavy eye pillow). Students will rest reclined for about 30-40 minutes, so if you have a special pillow, blanket, or socks for comfort, feel free to bring them!
20 Spaces!
Ayurveda 101:
An Introduction to Yoga Medicine
with Jamie Verley $30
Saturday, June 1st, 1-3:30pm
While you’re probably most familiar with the movement practices of Yoga, the Ancient Indian system of wellness is entirely supported by the simple, holistic medical science of Ayurveda. The Sanskrit word Ayurveda means “the wisdom of longevity”, and it’s a complete system for empowering students to manage and maintain their own wellness through an easy understanding of the 5 Elements and how they create our bodies, physiological and mental tendencies, and our experiences.
Are you more creative, airy, and light? Do you have a fiery focus or intense drive? Are you down to earth and structured? What does that mean for your future health and wellness? Join Jamie to learn the basics of Ayurveda and how you can immediately use the information to prevent illness, support your own healing, and nurture rejuvenation and balance in your life. Includes time for Q&A!
20 Spaces!
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Yoga 101:
Welcome to the Mat!
with Jamie Verley $10, Free for Unlimited Passholders
Saturday, June 9th, 1-3pm
Are you new to a yoga practice, or just making your way back to the mat after an injury, surgery, or some time away? Have a friend that’s interested in learning more, but feels intimidated about joining a class right away? Yoga 101 is for you!
Join yoga teacher Jamie for a fun, relaxed afternoon of exploration and education. We’ll sit together and learn the basics about what yoga is, and then break down the most common poses that you’ll find in a yoga class and learn how to fit the poses to our individual bodies with props and modifications. At Sacred Nature Studio, we supply everything you need to practice including the mat, so all you need to do is show up with an open mind and a desire to learn.
20 Spaces!
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Ayurveda for Teaching Yoga, Part 1
with Jamie Verley $125
Saturday, June 15th, 1-6pm
Open to all Yoga Teachers seeking to provide more comprehensive and balancing offerings for their students, this workshop takes a deep dive into incorporating the Ancient Indian medical science of Ayurveda into group asana classes and workshops.
After a review of the tenets of the system of Ayurveda, including the 5 Elements, the 3 Doshas, the 20 Gunas, the 4 Laws of Ayurveda, Prakriti/Vikriti, Manas Prakriti, Dinacharya and Ritucharya (the clock), we’ll learn to integrate this wisdom into the foundational concepts of successful class sequencing,
including the basics of Vinyasa Krama (Ha/Tha), Theory of Asana/Spinal Categories of Poses, the Pranavayus, the Koshas, and safe, effective, and supportive incorporation of pranayama, mantra, and meditation into a practice. Counts for 5 CEUs for YA.
Ayurveda for Teaching Yoga, Part 2 will follow in the Fall season and will include the more subtle and nuanced applications of Yoga and Ayurveda through the lens of the Koshas, supporting those with Advanced Ayurveda training in teaching individuals through the offering of private sessions and Vedic Counseling.
20 Spaces!
Restorative Sound Bath with Linda Rowland
With Linda Rowland $30
Sunday, June 23rd, 2-4pm
Many of you are familiar with the mesmerizing experience of a restorative yoga practice while being lulled by the harmonizing vibrations of quartz crystal singing bowls. Join area favorite Linda Rowland for an afternoon of bliss and rejuvenation. Only 25 spots!